Which food has less impact on blood sugar?

Food Lion, Homestyle Stuffing has less impact on blood sugar than Restaurant Style Herb Seasoned Classic Stuffing

Restaurant Style Herb Seasoned Classic Stuffing

Food Lion, Homestyle Stuffing

BSI: 100 - High Impact
BSI: 49 - High Impact

Restaurant Style Herb Seasoned Classic Stuffing

g
Stuffing Pepperidge Farm, Inc. Branded

Food Lion, Homestyle Stuffing

g
Stuffing Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Restaurant S... Food Lion, H...
Carbs 22.0g 26.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Style ...

Food Lion, Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Style Herb Seasoned Classic Stuffing

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), MOLASSES, SPICES, CELERY, ONION POWDER, CALCIUM PROPIONATE TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, SOY LECITHIN.

Food Lion, Homestyle Stuffing

Serving size 34.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST, ONION, SPICES, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, EXTRACTIVES OF SPICES, CARAMEL COLOR, SOY LECITHIN. SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Style Herb ...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Homestyle S...

Minerals

Calcium 6% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Style Herb Seaso...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Food Lion, Homestyle Stuffing

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Restaurant Style Herb Seasoned Classic Stuffing Tags

Food Lion, Homestyle Stuffing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654623

Report Data Issues for Restaurant Style Herb Seasoned Classic Stuffing

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054472

Report Data Issues for Food Lion, Homestyle Stuffing