Which food has less impact on blood sugar?
Ret Box Lobster Tail
Beaver Street Fisheries Inc.Flat Iron Steak& Lobster
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Ret Box Lobs... | Flat Iron St... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 37.0g | 70.0g |
| Fat | 2.5g | 16.0g |
Estimated Blood Sugar Response
Compare Ret Box Lobster Tail vs Flat Iron Steak& Lobster: Both have similar blood sugar impact with BSI scores of 7.7 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ret Box Lobster Tail
Flat Iron Steak& Lobster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ret Box Lobster Tail
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE)
Flat Iron Steak& Lobster
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, LOBSTER (SODIUM TRIPOLYPHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ret Box Lobster Tail
Vitamins
Minerals
Flat Iron Steak& Lobster
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ret Box Lobster Tail Tags
Flat Iron Steak& Lobster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ret Box Lobster Tail
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Report Data Issues for Flat Iron Steak& Lobster
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ret Box Lobster Tail has a BSI of 7.7 while Flat Iron Steak& Lobster has a BSI of 5.7. Flat Iron Steak& Lobster has the lower blood sugar impact, making it potentially better for blood glucose management.
Flat Iron Steak& Lobster appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ret Box Lobster Tail contains 2.2g of carbohydrates per 100g, while Flat Iron Steak& Lobster contains 1.0g per 100g. Both foods have similar carbohydrate content.
Ret Box Lobster Tail provides 0.0g of fiber per 100g, compared to 0.0g in Flat Iron Steak& Lobster. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.