Which food has less impact on blood sugar?
Rhubarb Slices In Strawberry Sauce, Strawberry Sauce
Oregon Fruit Products Co.Syrup
Jfe Shoji Trade America Inc.Comparing Key Nutrients
| Nutrient | Rhubarb Slic... | Syrup |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 23.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rhubarb Slices In Strawberry Sauce, Strawberry Sauce vs Syrup: Significant difference in blood sugar impact. Rhubarb Slices In Strawberry Sauce, Strawberry Sauce has very high impact (BSI 52.0) compared to Syrup's high impact (BSI 32.0). Rhubarb Slices In Strawberry Sauce, Strawberry Sauce contains 10.0g more carbs per serving. Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rhubarb Slices In Strawberry Sauce, Strawberry Sauce
Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rhubarb Slices In Strawberry Sauce, Strawberry Sauce
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RHUBARB, STRAWBERRY PUREE, CANE SUGAR, FRUIT AND VEGETABLE JUICE FOR COLOR.
Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE WHOLE SEGMENTS, WATER AND SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rhubarb Slices In Stra...
Vitamins
Minerals
Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rhubarb Slices In Strawberry Sauce, Strawberry Sauce Tags
Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rhubarb Slices In Strawberry Sauce, Strawberry Sauce has a BSI of 52.0 while Syrup has a BSI of 32.0. Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rhubarb Slices In Strawberry Sauce, Strawberry Sauce contains 19.3g of carbohydrates per 100g, while Syrup contains 12.1g per 100g. Syrup has 7.2g fewer carbs, which may result in less blood sugar impact.
Rhubarb Slices In Strawberry Sauce, Strawberry Sauce provides 0.7g of fiber per 100g, compared to 0.7g in Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.