Which food has less impact on blood sugar?

Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub has less impact on blood sugar than Ribs With Bbq Sauce, Seasoned Baby Back Pork

Ribs With Bbq Sauce, Seasoned Baby Back Pork

Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub

Ribs With Bbq Sauce, Seasoned Baby Back Pork
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 18.0g Moderates impact -0.5
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ribs With Bbq Sauce, Seasoned Baby Back Pork

g
Cooked & Prepared Associated Wholesale Grocers, Inc. Branded

Full Food Name

Ribs With Bbq Sauce, Seasoned Baby Back Pork

Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub

g
Cooked & Prepared Carl Buddig & Company Branded

Full Food Name

Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub

Comparing Key Nutrients

Nutrient Ribs With Bb... Baby Back Po...
Carbs 10.0g 5.0g
Sugars 7.0g 3.0g
Fiber 0.0g 0.0g
Protein 18.0g 11.0g
Fat 20.0g 10.0g

What Was Your Response?

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Ribs With Bbq Sau...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ribs With Bbq Sauce, Seasoned Baby Back Pork

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 530.6mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS SEASONED WITH GRANULATED BARBECUE SEASONING (SUGAR, SALT, PAPRIKA, SPICES, DEHYDRATED ONION, PAPRIKA EXTRACTS, GARLIC POWDER.) BARBECUE SAUCE INGREDIENTS: WATER, SUGAR, TOMATO PASTE, CORN SYRUP, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, SODIUM BENZOATE (PRESERVATIVE), SOYBEAN OIL, XANTHAN GUM, ONION POWDER, CITRIC ACID, GARLIC POWDER, LEMON JUICE.

Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 470.1mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK WATER, BROWN SUGAR, VINEGAR, SEASONING (SALT, SPICES INCLUDING PAPRIKA, SUGAR, DEHYDRATED GARLIC, MUSTARD FLOUR), APPLE JUICE CONCENTRATE, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ribs With Bbq Sauce, S...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs Wi...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ribs With Bbq Sauce, Season...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Baby Back Pork Ribs With Me...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119018

Report Data Issues for Ribs With Bbq Sauce, Seasoned Baby Back Pork

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163151

Report Data Issues for Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub