Which food has less impact on blood sugar?

Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst has less impact on blood sugar than Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst

BSI: 77 - High Impact
BSI: 49 - High Impact

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst

g
Grain Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Rice A Roni ... Bty Crk Sdnl...
Carbs 40.6g 28.0g
Sugars 1.9g 3.0g
Fiber 1.5g 3.0g
Protein 5.7g 4.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Beef ...

Bty Crk Sdnly Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Serving size 56.0 Gg

Calories 185

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 748.7mg 33%
Total Carbohydrates 40.6g 15%
Dietary Fiber 1.5g 5%
Total Sugars 1.9g

* 37.2g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 19.0mg 1%
Iron 1.7mg 9%
Potassium 103.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, ONIONS*, HYDROLYZED SOY PROTEIN, CARROTS*, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BEEF BROTH, NATURAL FLAVOR, GARLIC*, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, FERROUS SULFATE, CORN SYRUP SOLIDS, THIAMIN MONONITRATE, AUTOLYZED YEAST EXTRACT, SWEETENED CONDENSED MILK (MILK, SUGAR), FOLIC ACID, RIBOFLAVIN. *DRIED

Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE, WHOLE GRAIN QUINOA, BLACK BEANS, CORN*, RED BELL PEPPERS*, BUTTERMILK, SUGAR, MALTODEXTRIN, SALT, GARLIC*, MODIFIED WHEY, ONION*, MODIFIED CORN STARCH, LACTIC ACID, CREAM, CALCIUM LACTATE, CHIPOTLE PEPPER*, PAPRIKA, SPICE, CILANTRO*, NATURAL FLAVOR, VINEGAR*, PARSLEY*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SOY LECITHIN.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Beef Flavo...

Vitamins

Vitamin C 1% DV
Vitamin A 43% DV
Niacin (B3) 26% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Sdnly Grain Sl...

Vitamins

Vitamin A 57% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Beef Flavored R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Bty Crk Sdnly Grain Sld Sd ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box Tags

Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458425

Report Data Issues for Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456616

Report Data Issues for Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst