Which food has less impact on blood sugar?

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box has less impact on blood sugar than Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 41.2g Raises blood sugar 82.3
Fiber 1.1g Not digested -2.2
Net Carbs 40.1g Digestible carbs 80.2
Protein 5.5g Moderates impact -1.5
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 36.5g Raises blood sugar 73.0
Fiber 1.6g Not digested -3.1
Net Carbs 34.9g Digestible carbs 69.8
Protein 6.9g Moderates impact -1.7
Fat 3.4g Slows digestion -0.6
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

Comparing Key Nutrients

Nutrient Rice A Roni ... Pasta Roni P...
Carbs 41.2g 36.5g
Sugars 2.5g 2.5g
Fiber 1.1g 1.6g
Protein 5.5g 6.9g
Fat 4.6g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Chedd...

Pasta Roni Parmes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Serving size 60.0 Gg

Calories 225

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 527.4mg 23%
Total Carbohydrates 41.2g 15%
Dietary Fiber 1.1g 4%
Total Sugars 2.5g

* 37.6g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 58.8mg 5%
Iron 2.2mg 12%
Potassium 138.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, SALT, NONFAT DRY MILK, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, SPINACH*, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.7g 8%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 0.6mg 0%
Sodium 674.8mg 29%
Total Carbohydrates 36.5g 13%
Dietary Fiber 1.6g 6%
Total Sugars 2.5g

* 32.4g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 45.9mg 4%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, DURUM WHEAT SEMOLINA, PARTIALLY HYDROGENATED PALM OIL**, SALT, WHEY, REDUCED LACTOSE WHEY, CORN SYRUP*, PALM OIL, MONOSODIUM GLUTAMATE, CULTURED NONFAT BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, MODIFIED CORN STARCH, SODIUM CASEINATE, PARSLEY*, ONIONS*, NATURAL FLAVOR, SPICES*, LACTIC ACID, NIACIN, FERROUS SULFATE, SOY LECITHIN, THIAMINE MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID. *DRIED. **ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Cheddar Br...

Vitamins

Vitamin C 2% DV
Vitamin A 18% DV
Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 15% DV
Folate 10% DV

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Parmesan Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 8% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Cheddar Broccol...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Pasta Roni Parmesan Cheese ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup Tags

🚀 Rocket Fuel

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457291

Report Data Issues for Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458746

Report Data Issues for Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box