Which food has less impact on blood sugar?

Tony Chachere's Red Beans & Rice 7 Oz has less impact on blood sugar than Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Tony Chachere's Red Beans & Rice 7 Oz

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 41.2g Raises blood sugar 82.3
Fiber 1.1g Not digested -2.2
Net Carbs 40.1g Digestible carbs 80.2
Protein 5.5g Moderates impact -1.5
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tony Chachere's Red Beans & Rice 7 Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 62.9
Fiber 4.9g Not digested -9.9
Net Carbs 26.5g Digestible carbs 53.1
Protein 6.7g Moderates impact -0.7
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Tony Chachere's Red Beans & Rice 7 Oz

g
Grain Based Products / Meals Tony Chachere's Creole Foods Of Opelousas Inc. Branded

Full Food Name

Tony Chachere's Red Beans & Rice 7 Oz

Comparing Key Nutrients

Nutrient Rice A Roni ... Tony Chacher...
Carbs 41.2g 14.5g
Sugars 2.5g 0.5g
Fiber 1.1g 2.3g
Protein 5.5g 3.1g
Fat 4.6g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Chedd...

Tony Chachere's R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Serving size 60.0 Gg

Calories 225

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 527.4mg 23%
Total Carbohydrates 41.2g 15%
Dietary Fiber 1.1g 4%
Total Sugars 2.5g

* 37.6g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 58.8mg 5%
Iron 2.2mg 12%
Potassium 138.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, SALT, NONFAT DRY MILK, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, SPINACH*, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED

Tony Chachere's Red Beans & Rice 7 Oz

Serving size 46.0 GRMg

Calories 71

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 270.9mg 12%
Total Carbohydrates 14.5g 5%
Dietary Fiber 2.3g 8%
Total Sugars 0.5g

* 11.7g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 18.9mg 1%
Iron 0.7mg 4%
Potassium 160.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, RED BEANS, RED BEAN POWDER (RED BEANS, MALTODEXTRIN, CARAMEL COLOR, CARMINE), DEHYDRATED ONION, SMOKY HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPERS, NATURAL SMOKE FLAVOR, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTICAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Cheddar Br...

Vitamins

Vitamin C 2% DV
Vitamin A 18% DV
Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 15% DV
Folate 10% DV

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tony Chachere's Red Be...

Vitamins

Vitamin C 13% DV
Folate 6% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 10% DV
Magnesium 9% DV
Phosphorus 13% DV
Manganese 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Cheddar Broccol...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Tony Chachere's Red Beans &...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup Tags

🚀 Rocket Fuel

Tony Chachere's Red Beans & Rice 7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457291

Report Data Issues for Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Brand Tony Chachere's Creole Foods Of Opelousas Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717970

Report Data Issues for Tony Chachere's Red Beans & Rice 7 Oz