Near East Falafel 6 Z has less impact on blood sugar than Rice A Roni Mexican Style 6.4 Ounce Paper Box
Rice A Roni Mexican Style 6.4 Ounce Paper Box
Near East Falafel 6 Z
Rice A Roni Mexican Style 6.4 Ounce Paper Box
Near East Falafel 6 Z
Comparing Key Nutrients
| Nutrient | Rice A Roni ... | Near East F... |
|---|---|---|
| Carbs | 41.0g | 18.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 6.0g | 10.0g |
| Fat | 1.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice A Roni Mexican Style 6.4 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, TOMATO*, SALT, ONIONS*, NATURAL FLAVOR, GREEN CHILI PEPPERS*, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, RED BELL PEPPER*, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC*, MONOSODIUM GLUTAMATE, CHICKEN BROTH*, CHICKEN FAT, PARSLEY*, TURMERIC [COLOR], CORN SYRUP, FERRIC ORTHOPHOSPHATE, NIACIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC EXTRACT (COLOR), FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED.
Near East Falafel 6 Z
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEFATTED WHEAT GERM, GARBANZO BEAN POWDER, FAVA BEAN POWDER, SOY PROTEIN CONCENTRATE, POTATO FLOUR, TEXTURED SOY FLOUR, SALT, SPICES, ONIONS (DRIED), GARLIC (DRIED), PARSLEY (DRIED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice A Roni Mexican St...
Vitamins
Minerals
Near East Falafel 6 Z
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice A Roni Mexican Style 6...
Near East Falafel 6 Z
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice A Roni Mexican Style 6.4 Ounce Paper Box Tags
Near East Falafel 6 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Near East Falafel 6 Z
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