Which food has less impact on blood sugar?

The Good Table Frzr To Plate Rice Sauce Sthwstrn has less impact on blood sugar than Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

The Good Table Frzr To Plate Rice Sauce Sthwstrn

BSI: 78 - High Impact
BSI: 47 - High Impact

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

The Good Table Frzr To Plate Rice Sauce Sthwstrn

g
Grain Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Rice A Roni ... The Good Tab...
Carbs 41.0g 26.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 6.0g 3.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Rice ...

The Good Table Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR (CONTAINS DAIRY AND SOY), TORULA YEAST, MONOSODIUM GLUTAMATE, ONIONS*, HYDROLYZED CORN PROTEIN, CHICKEN BROTH, CHICKEN FAT, CHICKEN, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, GARLIC*, CHIVES*, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

The Good Table Frzr To Plate Rice Sauce Sthwstrn

Serving size 50.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ROASTED TOMATO SAUCE (WATER, ROASTED DICED TOMATOES, CHILE PEPPER PUREE, TOMATO PASTE, ONIONS, VINEGAR, GROUND CHILE PEPPER, ROASTED GARLIC, SALT, SPICE, SUGAR, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, YEAST), BLACK BEANS, SUGAR, CORN*, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, CITRIC ACID, CANOLA OIL, PARSLEY*, VINEGAR*, CHIPOTLE PEPPER*. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Rice Pilaf...

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

The Good Table Frzr To...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Rice Pilaf 7.2 ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

The Good Table Frzr To Plat...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box Tags

No tags available for this food

The Good Table Frzr To Plate Rice Sauce Sthwstrn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460377

Report Data Issues for Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456355

Report Data Issues for The Good Table Frzr To Plate Rice Sauce Sthwstrn