Which food has less impact on blood sugar?

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz has less impact on blood sugar than Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz

Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.4g Raises blood sugar 80.9
Fiber 1.3g Not digested -2.7
Net Carbs 39.1g Digestible carbs 78.2
Protein 5.3g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 1.7g Not digested -3.4
Net Carbs 9.6g Digestible carbs 19.2
Protein 6.5g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz

Comparing Key Nutrients

Nutrient Rice A Roni ... Wicked Kitch...
Carbs 40.4g 40.0g
Sugars 2.9g 5.0g
Fiber 1.3g 6.0g
Protein 5.3g 23.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Stir ...

Wicked Kitchen Mo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Serving size 56.0 Gg

Calories 185

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1003.5mg 44%
Total Carbohydrates 40.4g 15%
Dietary Fiber 1.3g 5%
Total Sugars 2.9g

* 36.2g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 14.6mg 1%
Iron 1.7mg 9%
Potassium 104.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, LACTOSE, SALT, MONOSODIUM GLUTAMATE, CELERY*, LEEKS*, HYDROLYZED CORN PROTEIN, ONIONS*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, HYDROLYZED YEAST PROTEIN, SUNFLOWER OIL, BROWN SUGAR, HYDROLYZED WHEAT GLUTEN, PARSLEY*, MOLASSES, SOY SAUCE (SOYBEAN, WHEAT, SALT), TURMERIC (COLOR), GARLIC*, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz

Serving size 354.0 GRMg

Calories 329

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 63.7mg 21%
Sodium 1228.4mg 53%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 38.9mg 3%
Iron 1.1mg 6%
Potassium 520.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, TOMATO PASTE, ROASTED RED PEPPER PUREE (RED BELL PEPPER, DRIED CANE SYRUP, SEA SALT), DICED TOMATOES, OLIVE OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), MODIFIED CORN STARCH, ONIONS, TOMATO PUREE, SALT, DISTILLED VINEGAR, CHARDONNAY WINE, GARLIC, CHICKEN MEAT AND NATURAL CHICKEN JUICES, FLAVORINGS, CHICKEN FAT, SUGAR, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CANOLA OIL, BUTTER (CREAM, SALT), DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, TURMERIC AND ANNATTO EXTRACTS (COLOR), CITRIC ACID. >>> COOKED COUSCOUS: WATER, DURUM WHEAT SEMOLINA>>> SEASONED COOKED ROASTED CHICKEN: CHICKEN, WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, LARD AND/OR SUNFLOWER OIL, CORN SYRUP, SALT, SODIUM PHOSPHATES, CHICKEN FAT, CHICKEN BROTH, FLAVORING, PAPRIKA>>> CARROTS>>> CILANTRO>>> CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Stir Fried...

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV
Niacin (B3) 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 15% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wicked Kitchen Morocca...

Vitamins

Vitamin C 2% DV
Vitamin A 126% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Stir Fried Rice...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Wicked Kitchen Moroccan Chi...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box Tags

🚀 Rocket Fuel

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457250

Report Data Issues for Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517860

Report Data Issues for Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz