Which food has less impact on blood sugar?
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
Hormel Foods CorporationCooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Rice And Bro... | Cooked Brown... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Compare Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli vs Cooked Brown Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, COLORED CHEDDAR CHEESE SYSTEM (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES), BUTTER (CREAM, SALT), WATER, WHEY, NATURAL FLAVORS, NONFAT MILK, SALT, ANNATTO EXTRACT [COLOR], AND DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE).
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice And Broccoli In A...
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli has a BSI of 63.0 while Cooked Brown Rice has a BSI of 67.4. Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli contains 16.5g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli has 17.8g fewer carbs, which may result in less blood sugar impact.
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli provides 0.5g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Cooked Brown Rice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.