Which food has less impact on blood sugar?

Whole Grain Rice & Seasoning Mix Jambalaya Rice has less impact on blood sugar than Rice, Creamy Chicken

Rice, Creamy Chicken

Whole Grain Rice & Seasoning Mix Jambalaya Rice

BSI: 94 - High Impact
BSI: 84 - High Impact

Rice, Creamy Chicken

g
Flavored Rice Dishes The Moran Group Incorporated Branded

Whole Grain Rice & Seasoning Mix Jambalaya Rice

g
Flavored Rice Dishes Wehah Farm Inc Branded

Comparing Key Nutrients

Nutrient Rice, Creamy... Whole Grain ...
Carbs 50.0g 46.0g
Sugars 3.0g 2.0g
Fiber 2.0g 3.0g
Protein 7.0g 4.0g
Fat 1.5g 2.0g

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Rice, Creamy Chicken

Whole Grain Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice, Creamy Chicken

Serving size 66.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERROUS ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, WHEY, SALT, CORN STARCH, DRIED CARROTS, SUGAR, NATURAL CHICKEN FLAVOR, CHICKEN FAT, POTASSIUM CHLORIDE, SPICES, ONION POWDER, YEAST EXTRACT, PALM OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, LACTOSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC CONCENTRATE (COLOR), SODIUM CASEINATE, CITRIC ACID, POTASSIUM PHOSPHATE.

Whole Grain Rice & Seasoning Mix Jambalaya Rice

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED BROWN RICE, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC BELL PEPPERS, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CUMIN), ORGANIC DRIED TOMATO, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice, Creamy Chicken

Vitamins

Vitamin A 84% DV

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Rice & Sea...

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice, Creamy Chicken

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Whole Grain Rice & Seasonin...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice, Creamy Chicken Tags

Whole Grain Rice & Seasoning Mix Jambalaya Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851190

Report Data Issues for Rice, Creamy Chicken

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027128

Report Data Issues for Whole Grain Rice & Seasoning Mix Jambalaya Rice