Which food has less impact on blood sugar?

Haldiram's, Minute Khana Hyderabadi Biryani has less impact on blood sugar than Rice Medley Brown Rice, Red Rice, Wild Rice,

Rice Medley Brown Rice, Red Rice, Wild Rice,

Haldiram's, Minute Khana Hyderabadi Biryani

BSI: 100 - High Impact
BSI: 49 - High Impact

Rice Medley Brown Rice, Red Rice, Wild Rice,

g
Flavored Rice Dishes Cj Foods Usa Inc Branded

Haldiram's, Minute Khana Hyderabadi Biryani

g
Flavored Rice Dishes Haldiram Snacks Pvt. Ltd. Branded

Comparing Key Nutrients

Nutrient Rice Medley ... Haldiram's, ...
Carbs 75.0g 28.0g
Sugars 0.0g 0.0g
Fiber 4.0g 3.0g
Protein 8.0g 3.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Medley Brown...

Haldiram's, Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Medley Brown Rice, Red Rice, Wild Rice,

Serving size 220.0 Gg

Calories 420

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.2mg 23%
Total Carbohydrates 75.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 71.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.8mg 2%
Iron 1.7mg 9%
Potassium 270.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE, RED RICE, ONION FLAVOR (SUNFLOWER OIL, ONION, ONION FLAKES), WILD RICE, LESS THAN 2% OF SALT.

Haldiram's, Minute Khana Hyderabadi Biryani

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Medley Brown Rice...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Haldiram's, Minute Kha...

Vitamins

Vitamin C 5% DV
Vitamin A 167% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Medley Brown Rice, Red...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Haldiram's, Minute Khana Hy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Medley Brown Rice, Red Rice, Wild Rice, Tags

Haldiram's, Minute Khana Hyderabadi Biryani Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2373585

Report Data Issues for Rice Medley Brown Rice, Red Rice, Wild Rice,

Brand Haldiram Snacks Pvt. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397896

Report Data Issues for Haldiram's, Minute Khana Hyderabadi Biryani