Which food has less impact on blood sugar?

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning has less impact on blood sugar than Long Grain & Wild Rice Blend

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

Long Grain & Wild Rice Blend

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain & Wild Rice Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.1g Raises blood sugar 158.1
Fiber 2.3g Not digested -4.6
Net Carbs 76.8g Digestible carbs 153.5
Protein 7.0g Moderates impact -2.1
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Full Food Name

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley

Long Grain & Wild Rice Blend

g
Flavored Rice Dishes Wakefern Food Corporation Branded

Full Food Name

Long Grain & Wild Rice Blend

Comparing Key Nutrients

Nutrient Rice Medley ... Long Grain &...
Carbs 35.0g 34.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Medley Rice ...

Long Grain & Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 66.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRE-COOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED ORZO PASTA [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PILAF SEASONING [CORN SYRUP SOLIDS, SALT, SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN, NATURAL CHICKEN FLAVOR, ONION, TORULA YEAST, YEAST, GARLIC, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SEASAME OIL, SPICE EXTRACTIVE, LESS THAN 2% OF SILICON DIOXIDE (TO PREVENT CAKING)].

Long Grain & Wild Rice Blend

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN WHITE RICE, BROWN RICE, WILD RICE, RED RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Medley Rice Pilaf...

Vitamins

Niacin (B3) 28% DV

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Long Grain & Wild Rice...

Minerals

Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Medley Rice Pilaf Rice...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Long Grain & Wild Rice Blend

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning Tags

🚀 Rocket Fuel

Long Grain & Wild Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1699395

Report Data Issues for Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619992

Report Data Issues for Long Grain & Wild Rice Blend