Which food has less impact on blood sugar?
Rice Mix, Beef
Mcilhenny CompanyBeef Flavored Rice & Vermicelli Mix, Beef
Aldi Inc.Comparing Key Nutrients
| Nutrient | Rice Mix, Beef | Beef Flavore... |
|---|---|---|
| Carbs | 50.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Rice Mix, Beef vs Beef Flavored Rice & Vermicelli Mix, Beef: Significant difference in blood sugar impact. Rice Mix, Beef has extremely high impact (BSI 95.9) compared to Beef Flavored Rice & Vermicelli Mix, Beef's extremely high impact (BSI 80.4). Rice Mix, Beef contains 8.0g more carbs per serving. Beef Flavored Rice & Vermicelli Mix, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Mix, Beef
Beef Flavored Rice & Vermicelli Mix, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Mix, Beef
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY AND CORN PROTEIN, SALT, CARROTS*, CORN STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN (FROM CORN), CORN OIL, ONION*, SUGAR, CARAMEL (COLOR), TORULA YEAST, DEXTROSE, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, NATURAL FLAVORS.
Beef Flavored Rice & Vermicelli Mix, Beef
Serving size 56.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION*, SUGAR, CARROT*, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC*, PAPRIKA EXTRACT (COLOR), BEEF STOCK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Mix, Beef
Vitamins
Minerals
Beef Flavored Rice & V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rice Mix, Beef Tags
Beef Flavored Rice & Vermicelli Mix, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Mix, Beef has a BSI of 95.9 while Beef Flavored Rice & Vermicelli Mix, Beef has a BSI of 80.4. Beef Flavored Rice & Vermicelli Mix, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Flavored Rice & Vermicelli Mix, Beef appears to be the better choice for diabetics with a lower BSI score of 80.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Mix, Beef contains 71.4g of carbohydrates per 100g, while Beef Flavored Rice & Vermicelli Mix, Beef contains 75.0g per 100g. Rice Mix, Beef has 3.6g fewer carbs, which may result in less blood sugar impact.
Rice Mix, Beef provides 1.4g of fiber per 100g, compared to 1.8g in Beef Flavored Rice & Vermicelli Mix, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.