Which food has less impact on blood sugar?
Rice Mix, Spanish Flavor
Associated Wholesale Grocers, Inc.Original Cheddar Macaroni And Cheese Dinner, Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Rice Mix, Sp... | Original Che... |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 12.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Compare Rice Mix, Spanish Flavor vs Original Cheddar Macaroni And Cheese Dinner, Cheddar: Both have similar blood sugar impact with BSI scores of 78.1 and 78.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Mix, Spanish Flavor
Original Cheddar Macaroni And Cheese Dinner, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Mix, Spanish Flavor
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), SPANISH SEASONING (DEHYDRATED ONION, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GREEN BELL PEPPER, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, CORN MALTODEXTRIN, SPICES, LESS THAN 2% SILICON DIOXIDES AS A PROCESSING AID.
Original Cheddar Macaroni And Cheese Dinner, Cheddar
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Mix, Spanish Flavor
Vitamins
Minerals
Original Cheddar Macar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Mix, Spanish Flavor Tags
Original Cheddar Macaroni And Cheese Dinner, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Mix, Spanish Flavor
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Mix, Spanish Flavor has a BSI of 78.1 while Original Cheddar Macaroni And Cheese Dinner, Cheddar has a BSI of 78.7. Rice Mix, Spanish Flavor has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Mix, Spanish Flavor appears to be the better choice for diabetics with a lower BSI score of 78.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Mix, Spanish Flavor contains 73.2g of carbohydrates per 100g, while Original Cheddar Macaroni And Cheese Dinner, Cheddar contains 42.9g per 100g. Original Cheddar Macaroni And Cheese Dinner, Cheddar has 30.4g fewer carbs, which may result in less blood sugar impact.
Rice Mix, Spanish Flavor provides 1.8g of fiber per 100g, compared to 1.0g in Original Cheddar Macaroni And Cheese Dinner, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.