Which food has less impact on blood sugar?

Rice On The Side, New Orleans Style Dirty Rice Mix has less impact on blood sugar than Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce

Rice On The Side, New Orleans Style Dirty Rice Mix

Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce

BSI: 55 - High Impact
BSI: 96 - High Impact

Rice On The Side, New Orleans Style Dirty Rice Mix

g
Flavored Rice Dishes The Moran Group Incorporated Branded

Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce

g
Flavored Rice Dishes Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Rice On The ... Spanish Rice...
Carbs 29.0g 52.0g
Sugars 1.0g 2.0g
Fiber 1.0g 3.0g
Protein 3.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice On The Side,...

Spanish Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice On The Side, New Orleans Style Dirty Rice Mix

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN (FROM CORN), VEGETABLES (ONION, RED AND GREEN BELL PEPPERS)*, SALT, DEXTROSE, HYDROLYZED CORN AND SOY PROTEIN, SPICES, GARLIC*, CARAMEL (COLOR), NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND SOYBEAN OIL *DRIED

Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce

Serving size 67.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.1mg 24%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 14.7mg 1%
Iron 2.0mg 11%
Potassium 172.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOSPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO*, MALTODEXTRIN, SPICES, SALT, ONION*, RED AND GREEN BELL PEPPER*, SUGAR, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, TURMERIC EXTRACT (COLOR), NATURAL FLAVORS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice On The Side, New ...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Spanish Rice & Pasta B...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice On The Side, New Orlea...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Spanish Rice & Pasta Blend ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice On The Side, New Orleans Style Dirty Rice Mix Tags

Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009983

Report Data Issues for Rice On The Side, New Orleans Style Dirty Rice Mix

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143754

Report Data Issues for Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce