Which food has less impact on blood sugar?

Rice Pilaf Long Grain Rice, Orzo And Seasoning has less impact on blood sugar than Cajun Jambalaya Entree Mix

Rice Pilaf Long Grain Rice, Orzo And Seasoning

Cajun Jambalaya Entree Mix

Rice Pilaf Long Grain Rice, Orzo And Seasoning
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -1.5
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Jambalaya Entree Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.1g Raises blood sugar 154.3
Fiber 2.9g Not digested -5.8
Net Carbs 74.2g Digestible carbs 148.5
Protein 8.6g Moderates impact -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Pilaf Long Grain Rice, Orzo And Seasoning

g
Flavored Rice Dishes Bi Lo Inc. Branded

Full Food Name

Rice Pilaf Long Grain Rice, Orzo And Seasoning

Cajun Jambalaya Entree Mix

g
Flavored Rice Dishes Louisiana Fish Fry Ltd. Branded

Full Food Name

Cajun Jambalaya Entree Mix

Comparing Key Nutrients

Nutrient Rice Pilaf L... Cajun Jambal...
Carbs 42.0g 27.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 5.0g 3.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Pilaf Long G...

Cajun Jambalaya E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Pilaf Long Grain Rice, Orzo And Seasoning

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 800.2mg 35%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.8mg 4%
Iron 0.0mg 0%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, YEAST EXTRACT, ONIONS*, GARLIC*, OLEORESIN TURMERIC (COLOR).

Cajun Jambalaya Entree Mix

Serving size 35.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN & SAFFLOWER OIL), DEXTROSE, DRIED RED & GREEN BELL PEPPER, CARAMEL COLOR, BLACK PEPPER, SOYBEAN OIL (HIGHLY REFINED), SILICON DIOXIDE (TO PREVENT CAKING), DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Pilaf Long Grain ...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cajun Jambalaya Entree...

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Pilaf Long Grain Rice,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Cajun Jambalaya Entree Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Pilaf Long Grain Rice, Orzo And Seasoning Tags

Cajun Jambalaya Entree Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419309

Report Data Issues for Rice Pilaf Long Grain Rice, Orzo And Seasoning

Brand Louisiana Fish Fry Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672010

Report Data Issues for Cajun Jambalaya Entree Mix