Which food has less impact on blood sugar?
Rice Pilaf & Pasta Mix, Rice Pilaf
Big Y Foods, Inc.Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli
Farmhouse Foods, Inc.Comparing Key Nutrients
| Nutrient | Rice Pilaf &... | Broccoli Au ... |
|---|---|---|
| Carbs | 43.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Rice Pilaf & Pasta Mix, Rice Pilaf vs Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli: Both have similar blood sugar impact with BSI scores of 82.4 and 80.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pilaf & Pasta Mix, Rice Pilaf
Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pilaf & Pasta Mix, Rice Pilaf
Serving size 56.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG-GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID), ENRICHED ORZO [DURUM SEMOLINA WHEAT (IRON (FERROUS SULFATE), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SALT, INACTIVE BAKER'S YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION, SPICE, AND EXTRACTIVES OF TURMERIC (ADDED COLOR).
Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE, WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, BROCCOLI*, ONION*, MALTODEXTRIN, LACTIC ACID, PARSLEY, YEAST EXTRACT, MODIFIED FOOD STARCH, CALCIUM LACTATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, GARLIC*, TURMERIC, SUGAR, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pilaf & Pasta Mix...
Minerals
Broccoli Au Gratin Ric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pilaf & Pasta Mix, Rice Pilaf Tags
Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Pilaf & Pasta Mix, Rice Pilaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pilaf & Pasta Mix, Rice Pilaf has a BSI of 82.4 while Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli has a BSI of 80.2. Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli appears to be the better choice for diabetics with a lower BSI score of 80.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pilaf & Pasta Mix, Rice Pilaf contains 76.8g of carbohydrates per 100g, while Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli contains 73.7g per 100g. Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli has 3.1g fewer carbs, which may result in less blood sugar impact.
Rice Pilaf & Pasta Mix, Rice Pilaf provides 1.8g of fiber per 100g, compared to 1.8g in Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.