Which food has less impact on blood sugar?

Rice Primavera, Spring Vegetables & Cheddar has less impact on blood sugar than Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce

Rice Primavera, Spring Vegetables & Cheddar

Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce

BSI: 66 - High Impact
BSI: 90 - High Impact

Rice Primavera, Spring Vegetables & Cheddar

g
Flavored Rice Dishes Goya Foods, Inc. Branded

Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce

g
Flavored Rice Dishes Lipton Branded

Comparing Key Nutrients

Nutrient Rice Primave... Creamy Chipo...
Carbs 35.0g 48.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 5.0g 7.0g
Fat 0.6g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Primavera, S...

Creamy Chipotle R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Primavera, Spring Vegetables & Cheddar

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.2mg 1%
Sodium 405.0mg 18%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON, (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE POWDER (WHEY POWDER, MALTODEXTRIN, CHEDDAR CHEESES/-CHEESE FLAVOR/BLUE CHEESE [ CULTURED MILK, SALT ENZYMES, ANNATTO COLOR], SALT, BUTTER[ CREAM, SALT], LIPOLYZED BUTTER OIL, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, FD&C YELLOW #5 AND YELLOW #6, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE), DEHYDRATED PEAS, CHICKEN SEASONING (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, FLAVOR, TURMERIC), SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, ONION, SILICON DIOXIDE (TO PREVENT CAKING).

Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce

Serving size 64.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 600.3mg 26%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), PARMESAN, ROMANO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, GARLIC POWDER, ONION POWDER, ANNATTO EXTRACT AND PAPRIKA (FOR COLOR), POTASSIUM CHLORIDE, HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER*, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Primavera, Spring...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Creamy Chipotle Rice &...

Vitamins

Vitamin C 2% DV
Vitamin A 35% DV
Niacin (B3) 20% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 6% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Primavera, Spring Vege...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Creamy Chipotle Rice & Past...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Primavera, Spring Vegetables & Cheddar Tags

Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2047264

Report Data Issues for Rice Primavera, Spring Vegetables & Cheddar

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029276

Report Data Issues for Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce