Which food has less impact on blood sugar?

Vegan Chicken Tikka Masala has less impact on blood sugar than Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Vegan Chicken Tikka Masala

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

g
Vegetarian Frozen Meats Fry Group Foods Branded

Vegan Chicken Tikka Masala

g
Vegetarian Frozen Meats Vege Usa, Llc Branded

Comparing Key Nutrients

Nutrient Rice Protein... Vegan Chicke...
Carbs 12.0g 4.0g
Sugars 2.5g 1.0g
Fiber 5.3g 3.0g
Protein 8.1g 6.0g
Fat 14.4g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Protein & Ch...

Vegan Chicken Tik...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 14.4g 18%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 9.2g
Cholesterol 0.0mg 0%
Sodium 682.8mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.3g 19%
Total Sugars 2.5g

* 4.2g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:CRUMB: RICE FLOUR, GRAM FLOUR, CORN STARCH, SALT, DEXTROSE. BURGER: VEGETABLE PROTEIN (SOYA), SUNFLOWER OIL, POTATO STARCH, QUINOA, ROSEMARY, MARJORAM, SAGE, MUSTARD SEEDS, ANTI-CAKING AGENT, RICE PROTEIN, THICKENER (METHYL CELLULOSE), CHIA SEEDS (SALVIA HISPANICA), YEAST EXTRACT, SALT, GARLIC.

Vegan Chicken Tikka Masala

Serving size 71.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN FIBER, WHEAT PROTEIN, TAPIOCA STARCH, WATER, SOYBEAN OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, CANE SUGAR), RAW CANE SUGAR, SEA SALT, WHITE PEPPER, YEAST EXTRACT, TREHALOSE. TIKKA MASALA SAUCE: FRESH ONIONS, WATER, FRESH TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, BLEND OF SPICES, FRESH GARLIC PUREE, FRESH GINGER PUREE, FRESH CILANTRO, SALT & CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Protein & Chia Nu...

No significant vitamin or mineral data available

Vegan Chicken Tikka Ma...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Protein & Chia Nuggets...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Vegan Chicken Tikka Masala

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb Tags

Vegan Chicken Tikka Masala Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fry Group Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1042845

Report Data Issues for Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Brand Vege Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944766

Report Data Issues for Vegan Chicken Tikka Masala