Which food has less impact on blood sugar?
Rice Puffs
Honey Nut Cereal
Comparing Key Nutrients
| Nutrient | Rice Puffs | Honey Nut Ce... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Puffs
Honey Nut Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Puffs
Serving size 16.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE*.
Honey Nut Cereal
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Puffs
No significant vitamin or mineral data available
Honey Nut Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Nut Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Puffs Tags
Honey Nut Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Puffs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Puffs has a BSI of 25.7 while Honey Nut Cereal, Honey Nut has a BSI of 24.3. Honey Nut Cereal, Honey Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Cereal, Honey Nut appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Puffs contains 87.5g of carbohydrates per 100g, while Honey Nut Cereal, Honey Nut contains 42.5g per 100g. Honey Nut Cereal, Honey Nut has 45.0g fewer carbs, which may result in less blood sugar impact.
Rice Puffs provides 6.2g of fiber per 100g, compared to 10.0g in Honey Nut Cereal, Honey Nut. Honey Nut Cereal, Honey Nut provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.