Rice & Red Beans, Central American Style has less impact on blood sugar than Food Club, Rice & Sauce, Spanish
Rice & Red Beans, Central American Style
Food Club, Rice & Sauce, Spanish
Rice & Red Beans, Central American Style
Food Club, Rice & Sauce, Spanish
Comparing Key Nutrients
| Nutrient | Rice & Red B... | Food Club, R... |
|---|---|---|
| Carbs | 34.0g | 51.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 0.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice & Red Beans, Central American Style
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED CENTRAL AMERICAN RED BEAN, CHICKEN FLAVOR (BLACK BEAN POWDER, SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY AND CARMINE COLOR).
Food Club, Rice & Sauce, Spanish
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, MALTODEXTRIN, SPICES, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, DEHYDRATED RED AND GREEN BELL PEPPERS, SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR AND FLAVOR) NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice & Red Beans, Cent...
Minerals
Food Club, Rice & Sauc...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice & Red Beans, Central A...
Food Club, Rice & Sauce, Sp...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice & Red Beans, Central American Style Tags
Food Club, Rice & Sauce, Spanish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice & Red Beans, Central American Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Food Club, Rice & Sauce, Spanish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.