Rice & Red Beans, Central American Style has less impact on blood sugar than West African Inspired Jollof Rice
Rice & Red Beans, Central American Style
West African Inspired Jollof Rice
Rice & Red Beans, Central American Style
West African Inspired Jollof Rice
Comparing Key Nutrients
| Nutrient | Rice & Red B... | West African... |
|---|---|---|
| Carbs | 34.0g | 76.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 8.0g |
| Fat | 0.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice & Red Beans, Central American Style
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED CENTRAL AMERICAN RED BEAN, CHICKEN FLAVOR (BLACK BEAN POWDER, SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY AND CARMINE COLOR).
West African Inspired Jollof Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED LONG GRAIN RICE, PALM OIL, TOMATO POWDER, NATURAL FLAVORINGS, CURRY POWDER [CILANTRO, TURMERIC, SALT, ALLSPICE, GINGER, FENUGREEK, GARLIC POWDER, BLACK PEPPER, CUMIN, RED PEPPER, BAY], SUGAR, ONION POWDER, GARLIC POWDER, GROUND SPICES (GINGER, RED PEPPER, CHILI POWDER, BAY), GRILLED RED AND YELLOW PEPPERS, MALTODEXTRIN, SALT, DRIED RED PEPPER, DRIED CILANTRO, ONION, DRIED THYME, PAPRIKA COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice & Red Beans, Cent...
Minerals
West African Inspired ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice & Red Beans, Central A...
West African Inspired Jollo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice & Red Beans, Central American Style Tags
West African Inspired Jollof Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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