Which food has less impact on blood sugar?
Rice & Sauce, Chicken
Mcilhenny CompanyBeef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Rice & Sauce... | Beef Flavore... |
|---|---|---|
| Carbs | 49.0g | 51.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Rice & Sauce, Chicken vs Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef: Both have similar blood sugar impact with BSI scores of 94.3 and 97.8 respectively. Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice & Sauce, Chicken
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice & Sauce, Chicken
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, SALT, CORN STARCH, CHICKEN FAT, CARROTS*, MONOSODIUM GLUTAMATE, ONION*, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, CHICKEN MEAT, PARSLEY*, LACTOSE, GARLIC*, TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTS, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR AND SOY LECITHIN.
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED VERMICELLI (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, CARROT, GARLIC), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED]), SALT, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SUGAR, CARAMEL COLOR, CORNSTARCH, DISODIUM INOSINATE AND GUANYLATE, INACTIVE BAKER'S YEAST, LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice & Sauce, Chicken
Vitamins
Minerals
Beef Flavored Rice & V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rice & Sauce, Chicken Tags
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice & Sauce, Chicken has a BSI of 94.3 while Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef has a BSI of 97.8. Rice & Sauce, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Sauce, Chicken appears to be the better choice for diabetics with a lower BSI score of 94.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice & Sauce, Chicken contains 75.4g of carbohydrates per 100g, while Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef contains 71.8g per 100g. Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef has 3.6g fewer carbs, which may result in less blood sugar impact.
Rice & Sauce, Chicken provides 1.5g of fiber per 100g, compared to 1.4g in Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.