Which food has less impact on blood sugar?

Yellow Rice Mix With Seasonings has less impact on blood sugar than Rice Soup Ochazuke, Green Tea

Rice Soup Ochazuke, Green Tea

Yellow Rice Mix With Seasonings

Rice Soup Ochazuke, Green Tea
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 5.0g Moderates impact -1.6
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Rice Mix With Seasonings
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Soup Ochazuke, Green Tea

g
Flavored Rice Dishes Nong Shim Co., Ltd. Branded

Full Food Name

Rice Soup Ochazuke, Green Tea

Yellow Rice Mix With Seasonings

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Full Food Name

Yellow Rice Mix With Seasonings

Comparing Key Nutrients

Nutrient Rice Soup Oc... Yellow Rice ...
Carbs 50.0g 43.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 5.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Soup Ochazuk...

Yellow Rice Mix W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Soup Ochazuke, Green Tea

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1179.9mg 51%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPPED RICE [RICE, CANOLA OIL, SODIUM PHOSPHATES, TOCOPHEROLS (ANTIOXIDANT)], MALTODEXTRIN, GREEN TEA, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, CORN SYRUP, DISODIUM SUCCINATE, DRIED SEAWEED, DRIED SHIITAKE MUSHROOM, FREEZE DRIED MUSHROOM, GUM ARABIC, KELP EXTRACT POWDER, SAND LANCE CONCENTRATE POWDER, SESAME SEEDS, SUGAR, TUNA EXTRACT POWDER.

Yellow Rice Mix With Seasonings

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.1mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SAFFRON YELLOW SEASONING [SALT, SUGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TURMERIC, GARLIC, CORN STARCH, SPICES, SAFFLOWER, SAFFRON, SILICON DIOXIDE (PREVENTS CAKING)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Soup Ochazuke, Gr...

No significant vitamin or mineral data available

Yellow Rice Mix With S...

Vitamins

Vitamin A 19% DV
Niacin (B3) 22% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Soup Ochazuke, Green Tea

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Yellow Rice Mix With Season...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Soup Ochazuke, Green Tea Tags

🚀 Rocket Fuel

Yellow Rice Mix With Seasonings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2064898

Report Data Issues for Rice Soup Ochazuke, Green Tea

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 407154

Report Data Issues for Yellow Rice Mix With Seasonings