Which food has less impact on blood sugar?
Rice Squares Toasted Rice Cereal
Winn Dixie Stores, Inc.Frosted Flakes Cereal, Frosted Flakes
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Rice Squares... | Frosted Flak... |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rice Squares Toasted Rice Cereal vs Frosted Flakes Cereal, Frosted Flakes: Significant difference in blood sugar impact. Frosted Flakes Cereal, Frosted Flakes has very high impact (BSI 69.3) compared to Rice Squares Toasted Rice Cereal's high impact (BSI 45.3). Frosted Flakes Cereal, Frosted Flakes contains 13.0g more carbs per serving, Frosted Flakes Cereal, Frosted Flakes provides 1.0g more fiber. Rice Squares Toasted Rice Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Squares Toasted Rice Cereal
Frosted Flakes Cereal, Frosted Flakes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Squares Toasted Rice Cereal
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Frosted Flakes Cereal, Frosted Flakes
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Squares Toasted R...
Vitamins
Minerals
Frosted Flakes Cereal,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Squares Toasted Rice Cereal Tags
Frosted Flakes Cereal, Frosted Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Squares Toasted Rice Cereal has a BSI of 45.3 while Frosted Flakes Cereal, Frosted Flakes has a BSI of 69.3. Rice Squares Toasted Rice Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Squares Toasted Rice Cereal appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Squares Toasted Rice Cereal contains 85.2g of carbohydrates per 100g, while Frosted Flakes Cereal, Frosted Flakes contains 90.0g per 100g. Rice Squares Toasted Rice Cereal has 4.8g fewer carbs, which may result in less blood sugar impact.
Rice Squares Toasted Rice Cereal provides 0.0g of fiber per 100g, compared to 2.5g in Frosted Flakes Cereal, Frosted Flakes. Frosted Flakes Cereal, Frosted Flakes provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.