Which food has less impact on blood sugar?
Rice With Green Peppers & Corn, Mexican Style
Goya Foods, Inc.Chicken Rice & Vermicelli Mix, Chicken
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Rice With Gr... | Chicken Rice... |
|---|---|---|
| Carbs | 35.0g | 50.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Rice With Green Peppers & Corn, Mexican Style vs Chicken Rice & Vermicelli Mix, Chicken: Significant difference in blood sugar impact. Chicken Rice & Vermicelli Mix, Chicken has extremely high impact (BSI 95.8) compared to Rice With Green Peppers & Corn, Mexican Style's very high impact (BSI 67.1). Chicken Rice & Vermicelli Mix, Chicken contains 15.0g more carbs per serving. Rice With Green Peppers & Corn, Mexican Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice With Green Peppers & Corn, Mexican Style
Chicken Rice & Vermicelli Mix, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice With Green Peppers & Corn, Mexican Style
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), FREEZE DRIED CORN, DEHYDRATED GREEN BELL PEPPER STRIPS, DEHYDRATED MINCED ONION, GRANULATED GARLIC, CHILI POWDER (CHILE PEPPER, SALT, GARLIC, CUMIN, SPICES), SALT, SILICON DIOXIDE AS ANTICAKING AGENT, CAYENNE PEPPER, ANNATO.
Chicken Rice & Vermicelli Mix, Chicken
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOS- PHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN, (NIACINAMIDE), IRON (FERROUS SULFATE)], THIAMIN (THIAMIN MONONITRARE), RIBOFLAVIN, FOLIC ACID], CHICKEN SEASONING [SALT, HYDROLYZED SOYBEAN PROTEIN, SUGAR, CHICKEN FAT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, CHICKEN BROTH, MALTODEXTRIN, PARSLEY, CHICKEN MEAT, AUTOLYZED YEAST, SOY FLOUR, GARLIC TURMERIC, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF SAVORY AND TURMERIC, SILICON DIOXIDE (PREVENTS CAKING)]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice With Green Pepper...
Minerals
Chicken Rice & Vermice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rice With Green Peppers & Corn, Mexican Style Tags
Chicken Rice & Vermicelli Mix, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice With Green Peppers & Corn, Mexican Style has a BSI of 67.1 while Chicken Rice & Vermicelli Mix, Chicken has a BSI of 95.8. Rice With Green Peppers & Corn, Mexican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice With Green Peppers & Corn, Mexican Style appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice With Green Peppers & Corn, Mexican Style contains 77.8g of carbohydrates per 100g, while Chicken Rice & Vermicelli Mix, Chicken contains 71.4g per 100g. Chicken Rice & Vermicelli Mix, Chicken has 6.4g fewer carbs, which may result in less blood sugar impact.
Rice With Green Peppers & Corn, Mexican Style provides 2.2g of fiber per 100g, compared to 1.4g in Chicken Rice & Vermicelli Mix, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.