Which food has less impact on blood sugar?

Miravalle, California Chili Pods has less impact on blood sugar than Rich Chocolate Flavor Gourmet Baking Cocoa

Rich Chocolate Flavor Gourmet Baking Cocoa

Miravalle, California Chili Pods

Rich Chocolate Flavor Gourmet Baking Cocoa
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 33.3g Not digested -66.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 16.7g Moderates impact -1.1
Fat 16.7g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miravalle, California Chili Pods
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Flavor Gourmet Baking Cocoa

g
Baking Additives & Extracts Rodelle Inc. Branded

Full Food Name

Rich Chocolate Flavor Gourmet Baking Cocoa, Rich Chocolate

Miravalle, California Chili Pods

g
Baking Additives & Extracts Jose Martinez Mfg. Branded

Full Food Name

Miravalle, California Chili Pods

Comparing Key Nutrients

Nutrient Rich Chocola... Miravalle, C...
Carbs 3.0g 8.0g
Sugars 0.0g 7.0g
Fiber 2.0g 0.0g
Protein 1.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Fl...

Miravalle, Califo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Flavor Gourmet Baking Cocoa

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 2.0mg 11%
Potassium 284.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: 100% COCOA PROCESSED WITH ALKALI

Miravalle, California Chili Pods

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA CHILI PODS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Flavor ...

Minerals

Calcium 15% DV
Iron 185% DV
Potassium 135% DV
* % Daily Values based on 2,000 calorie diet

Miravalle, California ...

Vitamins

Vitamin A 2778% DV

Minerals

Calcium 14% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Flavor Gourm...

Total Ingredients
1
Processing Level
Lightly Processed

Miravalle, California Chili...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Flavor Gourmet Baking Cocoa Tags

🟢 Low Key Load

Miravalle, California Chili Pods Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rodelle Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677517

Report Data Issues for Rich Chocolate Flavor Gourmet Baking Cocoa

Brand Jose Martinez Mfg.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2017253

Report Data Issues for Miravalle, California Chili Pods