Which food has less impact on blood sugar?
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate
Topco Associates, Inc.Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Rich Chocola... | Spartan, Hot... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 28.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate vs Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows comparison: Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate has a very high blood sugar impact (BSI 57.1) while Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows has high impact (BSI 47.4). Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate contains 5.0g more carbs per serving. Consider Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate
Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED. GELATIN, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO-AND DIGLYCERIDES), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Chocolate Flavore...
Minerals
Spartan, Hot Cocoa Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate Tags
Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate has a BSI of 57.1 while Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows has a BSI of 47.4. Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate contains 85.7g of carbohydrates per 100g, while Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows contains 89.3g per 100g. Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate has 3.6g fewer carbs, which may result in less blood sugar impact.
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate provides 2.9g of fiber per 100g, compared to 3.6g in Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.