Which food has less impact on blood sugar?

Akoma Extra Semisweet Chocolate Chips has less impact on blood sugar than Rich & Creamy Frosting

Rich & Creamy Frosting

Akoma Extra Semisweet Chocolate Chips

Rich & Creamy Frosting
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Akoma Extra Semisweet Chocolate Chips
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Frosting

g
Baking Decorations & Dessert Toppings The Kroger Co. Branded

Full Food Name

Rich & Creamy Frosting

Akoma Extra Semisweet Chocolate Chips

g
Baking Decorations & Dessert Toppings Guittard Chocolate Co. Branded

Full Food Name

Akoma Extra Semisweet Chocolate Chips, Akoma Extra Semisweet

Comparing Key Nutrients

Nutrient Rich & Cream... Akoma Extra ...
Carbs 21.0g 9.0g
Sugars 19.0g 7.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich & Creamy Fro...

Akoma Extra Semis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich & Creamy Frosting

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), EMULSIFIER (MONO- AND DIGLYCERIDES WITH MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID [PRESERVATIVES], POLYSORBATE 60, SOY LECITHIN), CORN STARCH, SALT, MODIFIED WHEAT STARCH, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, AGAR, NATURAL AND ARTIFICIAL FLAVOR.

Akoma Extra Semisweet Chocolate Chips

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 1.0mg 6%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, AND VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich & Creamy Frosting

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Akoma Extra Semisweet ...

Minerals

Calcium 5% DV
Iron 37% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich & Creamy Frosting

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Akoma Extra Semisweet Choco...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich & Creamy Frosting Tags

🚀 Rocket Fuel

Akoma Extra Semisweet Chocolate Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026826

Report Data Issues for Rich & Creamy Frosting

Brand Guittard Chocolate Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117133

Report Data Issues for Akoma Extra Semisweet Chocolate Chips