Which food has less impact on blood sugar?

Rich In Fiber Pink Beans has less impact on blood sugar than Trader Joe's, Small Whole Grain Lentils

Rich In Fiber Pink Beans

Trader Joe's, Small Whole Grain Lentils

Rich In Fiber Pink Beans
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 11.0g Not digested -22.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Small Whole Grain Lentils
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 14.0g Not digested -28.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 12.0g Moderates impact -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich In Fiber Pink Beans

g
Vegetable And Lentil Mixes Unified Grocers, Inc. Branded

Full Food Name

Rich In Fiber Pink Beans

Trader Joe's, Small Whole Grain Lentils

g
Vegetable And Lentil Mixes Waymart Knitting Co. Branded

Full Food Name

Trader Joe's, Small Whole Grain Lentils

Comparing Key Nutrients

Nutrient Rich In Fibe... Trader Joe's...
Carbs 22.0g 30.0g
Sugars 1.0g 2.0g
Fiber 11.0g 14.0g
Protein 7.0g 12.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich In Fiber Pin...

Trader Joe's, Sma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich In Fiber Pink Beans

Serving size 35.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 3.0mg 17%
Potassium 380.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK BEANS.

Trader Joe's, Small Whole Grain Lentils

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 14.0g 50%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LENTILS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich In Fiber Pink Beans

Minerals

Iron 48% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Trader Joe's, Small Wh...

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich In Fiber Pink Beans

Total Ingredients
1
Processing Level
Lightly Processed

Trader Joe's, Small Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich In Fiber Pink Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Trader Joe's, Small Whole Grain Lentils Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408611

Report Data Issues for Rich In Fiber Pink Beans

Brand Waymart Knitting Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1866456

Report Data Issues for Trader Joe's, Small Whole Grain Lentils