Which food has less impact on blood sugar?
Rich Milk Chocolate Flavored Complete Nutritional Drink
Instant Cereal
Comparing Key Nutrients
| Nutrient | Rich Milk Ch... | Instant Cereal |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 19.0g | 0g |
| Fiber | 1.0g | 0.5g |
| Protein | 5.0g | 3.3g |
| Fat | 0.5g | 1.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Milk Chocolate Flavored Complete Nutritional Drink
Instant Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Milk Chocolate Flavored Complete Nutritional Drink
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LACTOSE, AND LESS THAN 2% OF DICALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, SOY LECITHIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, SALT, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, BIOTIN, PHYTONADIONE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Instant Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Milk Chocolate Fl...
Vitamins
Minerals
Instant Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rich Milk Chocolate Flavore...
Instant Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Milk Chocolate Flavored Complete Nutritional Drink Tags
Instant Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Milk Chocolate Flavored Complete Nutritional Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate has a BSI of 50.4 while Instant Cereal has a BSI of 43.6. Instant Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Cereal appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate contains 75.0g of carbohydrates per 100g, while Instant Cereal contains 76.7g per 100g. Both foods have similar carbohydrate content.
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate provides 2.8g of fiber per 100g, compared to 1.7g in Instant Cereal. Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.