Which food has less impact on blood sugar?
Rich & Umami Everything Crunch, Rich & Umami
Goat Goods, LlcRice Cracker Oriental Mix
Nosher's ChoiceComparing Key Nutrients
| Nutrient | Rich & Umami... | Rice Cracker... |
|---|---|---|
| Carbs | 1.0g | 26.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Rich & Umami Everything Crunch, Rich & Umami vs Rice Cracker Oriental Mix: Significant difference in blood sugar impact. Rice Cracker Oriental Mix has high impact (BSI 49.4) compared to Rich & Umami Everything Crunch, Rich & Umami's minimal impact (BSI 1.8). Rice Cracker Oriental Mix contains 25.0g more carbs per serving, Rice Cracker Oriental Mix provides 1.0g more fiber. Rich & Umami Everything Crunch, Rich & Umami is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich & Umami Everything Crunch, Rich & Umami
Rice Cracker Oriental Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich & Umami Everything Crunch, Rich & Umami
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE, SESAME SEEDS, CANOLA OIL, SMOKED BONITO (DRIED SKIPJACK TUNA, NATURAL HARDWOOD SMOKE), NORI (DRIED SEAWEED DRIED KOREAN CHILI PEPPER, ORGANIC TAMARI POWDER (ORGANIC SOYBEANS, SALTL, SUGAR, GARLIC POWDER, VINEGAR POWDER, SALT, MUSTARD POWDER, GINGER, CAYENNE PEPPER.
Rice Cracker Oriental Mix
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEAN, WHEAT, SEA SALT), SUGAR, GLUCOSE SYRUP, MALTODEXTRIN, TAPIOCA STARCH, CHILI, SESAME SEED, SEAWEED, PAPRIKA, WHITE PEPPER, ARTIFICIAL COLORING US FD&C YELLOW # 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich & Umami Everythin...
Minerals
Rice Cracker Oriental Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich & Umami Everything Crunch, Rich & Umami Tags
Rice Cracker Oriental Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich & Umami Everything Crunch, Rich & Umami
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rice Cracker Oriental Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich & Umami Everything Crunch, Rich & Umami has a BSI of 1.8 while Rice Cracker Oriental Mix has a BSI of 49.4. Rich & Umami Everything Crunch, Rich & Umami has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich & Umami Everything Crunch, Rich & Umami appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich & Umami Everything Crunch, Rich & Umami contains 33.3g of carbohydrates per 100g, while Rice Cracker Oriental Mix contains 86.7g per 100g. Rich & Umami Everything Crunch, Rich & Umami has 53.3g fewer carbs, which may result in less blood sugar impact.
Rich & Umami Everything Crunch, Rich & Umami provides 0.0g of fiber per 100g, compared to 3.3g in Rice Cracker Oriental Mix. Rice Cracker Oriental Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.