Which food has less impact on blood sugar?
Richin, Black Melon Seed
Richin Trading Inc.Enriched Macaroni Product, Italian Orzo
Fresh & EasyComparing Key Nutrients
| Nutrient | Richin, Blac... | Enriched Mac... |
|---|---|---|
| Carbs | 23.0g | 41.0g |
| Sugars | 0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 29.0g | 6.0g |
| Fat | 39.0g | 1.0g |
Estimated Blood Sugar Response
Compare Richin, Black Melon Seed vs Enriched Macaroni Product, Italian Orzo nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Richin, Black Melon Seed
Enriched Macaroni Product, Italian Orzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Richin, Black Melon Seed
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MELON SEEDS, SALT, SUGAR, & ANISE SEED.
Enriched Macaroni Product, Italian Orzo
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Richin, Black Melon Seed
Vitamins
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Richin, Black Melon Seed Tags
Enriched Macaroni Product, Italian Orzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Richin, Black Melon Seed has a BSI of 35.3 while Enriched Macaroni Product, Italian Orzo has a BSI of 76.1. Richin, Black Melon Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Richin, Black Melon Seed appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Richin, Black Melon Seed contains 23.0g of carbohydrates per 100g, while Enriched Macaroni Product, Italian Orzo contains 73.2g per 100g. Richin, Black Melon Seed has 50.2g fewer carbs, which may result in less blood sugar impact.
Richin, Black Melon Seed provides 3.0g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Italian Orzo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.