Which food has less impact on blood sugar?

Richin, Golden Mushrooms has less impact on blood sugar than No Salt Added Whole Potatoes

Richin, Golden Mushrooms

No Salt Added Whole Potatoes

Richin, Golden Mushrooms
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Added Whole Potatoes
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Richin, Golden Mushrooms

g
Canned Vegetables Richin Trading Inc. Branded

Full Food Name

Richin, Golden Mushrooms

No Salt Added Whole Potatoes

g
Canned Vegetables Weis Markets, Inc. Branded

Full Food Name

No Salt Added Whole Potatoes

Comparing Key Nutrients

Nutrient Richin, Gold... No Salt Adde...
Carbs 3.0g 14.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Richin, Golden Mu...

No Salt Added Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Richin, Golden Mushrooms

Serving size 110.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN MUSHROOMS WATER AND SALT.

No Salt Added Whole Potatoes

Serving size 165.0 Gg

Calories 69

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Richin, Golden Mushrooms

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

No Salt Added Whole Po...

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Richin, Golden Mushrooms

Total Ingredients
1
Processing Level
Lightly Processed

No Salt Added Whole Potatoes

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Richin, Golden Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load

No Salt Added Whole Potatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Richin Trading Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032377

Report Data Issues for Richin, Golden Mushrooms

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013596

Report Data Issues for No Salt Added Whole Potatoes