Which food has less impact on blood sugar?

Richin, Ground Chili And Garlic In Soybean Oil has less impact on blood sugar than Chinese Rib Sauce

Richin, Ground Chili And Garlic In Soybean Oil

Chinese Rib Sauce

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Richin, Ground Chili And Garlic In Soybean Oil

g
Oriental, Mexican & Ethnic Sauces Richin Trading Inc. Branded

Chinese Rib Sauce

g
Oriental, Mexican & Ethnic Sauces Exotic Sauce Packaging, Inc. Branded

Comparing Key Nutrients

Nutrient Richin, Grou... Chinese Rib ...
Carbs 3.0g 4.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.2g 1.0g

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Richin, Ground Ch...

Chinese Rib Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Richin, Ground Chili And Garlic In Soybean Oil

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI 35%, SOYBEAN OIL 23%, GARLIC 18%, SHALLOT 15%, SALT 4%, SUGAR 3%, MONOSODIUM GLUTAMATE 1.3%, CITRIC ACID 0.5%, PAPRIKA OLEORESIN 0.2%

Chinese Rib Sauce

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLESAUCE, SUGAR, TOMATO PASTE, SOY BEANS, VINEGAR, COOKING SHERRY, MODIFIED FOOD STARCH, SOY OIL, CORN SYRUP, SALT, SESAME OIL, SPICES, WHEAT, FD&C RED #40, FD&C YELLOW #6.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Richin, Ground Chili And Ga...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chinese Rib Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Richin, Ground Chili And Garlic In Soybean Oil Tags

Chinese Rib Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Richin Trading Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2085995

Report Data Issues for Richin, Ground Chili And Garlic In Soybean Oil

Brand Exotic Sauce Packaging, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1948703

Report Data Issues for Chinese Rib Sauce