Which food has less impact on blood sugar?

Ricotta Cheese Cherry Tomato Pasta Sauce has less impact on blood sugar than No Salt Added Spaghetti Sauce With Tomato Bits

Ricotta Cheese Cherry Tomato Pasta Sauce

No Salt Added Spaghetti Sauce With Tomato Bits

Ricotta Cheese Cherry Tomato Pasta Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -3.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 2.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Added Spaghetti Sauce With Tomato Bits
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ricotta Cheese Cherry Tomato Pasta Sauce

g
Prepared Pasta & Pizza Sauces J Squared Inc Branded

Full Food Name

Ricotta Cheese Cherry Tomato Pasta Sauce, Ricotta Cheese Cherry Tomato

No Salt Added Spaghetti Sauce With Tomato Bits

g
Prepared Pasta & Pizza Sauces Conagra Brands, Inc. Branded

Full Food Name

No Salt Added Spaghetti Sauce With Tomato Bits, No Salt Added Spaghetti

Comparing Key Nutrients

Nutrient Ricotta Chee... No Salt Adde...
Carbs 7.0g 13.0g
Sugars 7.0g 8.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ricotta Cheese Ch...

No Salt Added Spa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ricotta Cheese Cherry Tomato Pasta Sauce

Serving size 115.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 249.6mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY TOMATO, RICOTTA CHEESE (WHEY OF COW'S MILK, COW'S MILK, SALT), EXTRA VIRGIN OLIVE OIL, CARROT, ONION, SEA SALT, BASIL, CELERY, SUGAR.

No Salt Added Spaghetti Sauce With Tomato Bits

Serving size 124.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.6mg 4%
Iron 0.6mg 3%
Potassium 390.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, LESS THAN 2% OF: SUGAR, MODIFIED CORN STARCH, DRIED ONION, EXTRA VIRGIN OLIVE OIL, POTASSIUM CHLORIDE, CALCIUM CHLORIDE, DRIED BASIL, DRIED OREGANO, DRIED PARSLEY, NATURAL FLAVOR, CITRIC ACID*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ricotta Cheese Cherry ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

No Salt Added Spaghett...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ricotta Cheese Cherry Tomat...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

No Salt Added Spaghetti Sau...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ricotta Cheese Cherry Tomato Pasta Sauce Tags

✨ Clean Machine

No Salt Added Spaghetti Sauce With Tomato Bits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J Squared Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394225

Report Data Issues for Ricotta Cheese Cherry Tomato Pasta Sauce

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436927

Report Data Issues for No Salt Added Spaghetti Sauce With Tomato Bits