Which food has less impact on blood sugar?

Santa Fe Bbq Dryglazxe has less impact on blood sugar than Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Santa Fe Bbq Dryglazxe

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.5g Moderates impact -0.5
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Bbq Dryglazxe
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Riega Foods, Llc Branded

Full Food Name

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Santa Fe Bbq Dryglazxe

g
Seasoning Mixes, Salts, Marinades & Tenderizers Urban Accents, Incorporated Branded

Full Food Name

Santa Fe Bbq Dryglazxe

Comparing Key Nutrients

Nutrient Riego Foods,... Santa Fe Bbq...
Carbs 7.0g 4.0g
Sugars 5.5g 3.0g
Fiber 0g 0g
Protein 2.5g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Riego Foods, Chee...

Santa Fe Bbq Dryg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 660.0mg 29%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 120.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, BUTTERMILK POWDER CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), SALT, GUAR GUM, SODIUM PHOSPHATE, MALTODEXTRIN, CREAM, SODIUM CASEINATE AND LACTIC ACID

Santa Fe Bbq Dryglazxe

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED HONEY (SUGAR, HONEY), CHIPOTLE CHILI PEPPERS, GARLIC, SALT, ONION, OREGANO, NATURAL SMOKE ESSENCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Riego Foods, Cheese Sa...

Minerals

Calcium 86% DV
* % Daily Values based on 2,000 calorie diet

Santa Fe Bbq Dryglazxe

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Riego Foods, Cheese Sauce M...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Santa Fe Bbq Dryglazxe

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar Tags

✨ Clean Machine

Santa Fe Bbq Dryglazxe Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riega Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456314

Report Data Issues for Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Brand Urban Accents, Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2105202

Report Data Issues for Santa Fe Bbq Dryglazxe