Which food has less impact on blood sugar?

Creamy Cauliflower has less impact on blood sugar than Rigatoni & Sliced Sausage With Marinara, Marinara

Rigatoni & Sliced Sausage With Marinara, Marinara

Creamy Cauliflower

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Rigatoni & Sliced Sausage With Marinara, Marinara

g
Other Deli Nino's Llc Branded

Creamy Cauliflower

g
Other Deli Reser's Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Rigatoni & S... Creamy Cauli...
Carbs 75.0g 7.0g
Sugars 9.0g 0g
Fiber 5.1g 0.0g
Protein 29.0g 3.0g
Fat 14.0g 5.0g

What Was Your Response?

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Rigatoni & Sliced...

Creamy Cauliflower

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rigatoni & Sliced Sausage With Marinara, Marinara

Serving size 340.0 Gg

Calories 541

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 156.4mg 52%
Sodium 278.8mg 12%
Total Carbohydrates 75.0g 27%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g

* 60.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 112.2mg 9%
Iron 6.0mg 33%
Potassium 625.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIGATONI (SEMOLINA FLOUR [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRA FANCY DURUM [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, WATER) MARINARA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, NATURALLY DERIVED CITRIC ACID, WATER), ITALIAN SAUSAGE (PORK, NATURAL FLAVORINGS, SALT, DEXTROSE, PAPRIKA, BHA, BHT, CITRIC ACID) TOPPING (IMPORTED PARMESAN AND PECORINO ROMANO CHEESE [PASTEURIZED PART SKIM COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT AND ENZYMES, {CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}], PARSLEY FLAKES).

Creamy Cauliflower

Serving size 110.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 369.6mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.5mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CAULIFLOWER, WATER, WHOLE MILK, CARAMELIZED ONIONS (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), BUTTER (SWEET CREAM, SALT), CORN STARCH, HEAVY CREAM (MILK), GRUYERE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SALT, ONION POWDER, GRANULATED GARLIC, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]), NUTMEG, BLACK PEPPER, DRIED CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rigatoni & Sliced Saus...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Creamy Cauliflower

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rigatoni & Sliced Sausage W...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Creamy Cauliflower

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rigatoni & Sliced Sausage With Marinara, Marinara Tags

Creamy Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nino's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2191492

Report Data Issues for Rigatoni & Sliced Sausage With Marinara, Marinara

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2396518

Report Data Issues for Creamy Cauliflower