Which food has less impact on blood sugar?
Ring Bologna With Cheese
John F Martin & Sons IncDaniele, Hungarian Brand Salame
Daniele International, Inc.Comparing Key Nutrients
| Nutrient | Ring Bologna... | Daniele, Hun... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 7.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare Ring Bologna With Cheese vs Daniele, Hungarian Brand Salame: Both have similar blood sugar impact with BSI scores of 3.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ring Bologna With Cheese
Daniele, Hungarian Brand Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ring Bologna With Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, PASTEURIZED PROCESSED CHEESE (AMERICAN CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILK FAT, WATER, SODIUM PHOSPHATE, SALT, POTATO STARCH/POWDERED CELLULOSE, WITH NATAMYCIN) PORK HEARTS, WATER, SUGAR, SALT, POTASSIUM LACTATE, SPICES AND FLAVORINGS, SODIUM ACID PYROPHOSPHATE, PAPRIKA, AUTOLYZEYEAST EXTRACT, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Daniele, Hungarian Brand Salame
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, LESS THAN 2% OF: CEXTROSE, SPICES WHITE WINE, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, NATURAL SMOKE OIL, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING. IN AN ARTIFICIAL CASING. PEEL BEFORE EATING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ring Bologna With Cheese
Vitamins
Minerals
Daniele, Hungarian Bra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ring Bologna With Cheese Tags
No tags available for this food
Daniele, Hungarian Brand Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ring Bologna With Cheese has a BSI of 3.8 while Daniele, Hungarian Brand Salame has a BSI of 1.8. Daniele, Hungarian Brand Salame has the lower blood sugar impact, making it potentially better for blood glucose management.
Daniele, Hungarian Brand Salame appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ring Bologna With Cheese contains 3.6g of carbohydrates per 100g, while Daniele, Hungarian Brand Salame contains 3.6g per 100g. Both foods have similar carbohydrate content.
Ring Bologna With Cheese provides 0.0g of fiber per 100g, compared to 0g in Daniele, Hungarian Brand Salame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.