Which food has less impact on blood sugar?

Ripe Olives Sliced has less impact on blood sugar than Sea Salt & Peppercorn Pickles

Ripe Olives Sliced

Sea Salt & Peppercorn Pickles

Ripe Olives Sliced
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Peppercorn Pickles
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ripe Olives Sliced

g
Pickles, Olives, Peppers & Relishes White Rose Food Corp. Branded

Full Food Name

Ripe Olives Sliced

Sea Salt & Peppercorn Pickles

g
Pickles, Olives, Peppers & Relishes Dalton's Best Maid Products, Inc. Branded

Full Food Name

Sea Salt & Peppercorn Pickles, Sea Salt & Peppercorn

Comparing Key Nutrients

Nutrient Ripe Olives ... Sea Salt & P...
Carbs 1.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 2.5g 0.0g

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Ripe Olives Sliced

Sea Salt & Pepper...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ripe Olives Sliced

Serving size 16.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER SALT AND FERROUS GLUCONATE (TO STABLIZE COLOR).

Sea Salt & Peppercorn Pickles

Serving size 28.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CUCUMBER SLICES, WATER, DISTILLED VINEGAR, SEA SALT, BLACK PEPPER, PEPPERCORNS, TURMERIC, CALCIUM CHLORIDE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ripe Olives Sliced

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Sea Salt & Peppercorn Pickles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Peppercorn Pickles Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Rose Food Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2009546

Report Data Issues for Ripe Olives Sliced

Brand Dalton's Best Maid Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2542788

Report Data Issues for Sea Salt & Peppercorn Pickles