Which food has less impact on blood sugar?
Ripe Plantain Strips, Ripe
Chip ChoiceBaobab Fruit Bites, Mango
Visual Landscape Imaging, Inc.Comparing Key Nutrients
| Nutrient | Ripe Plantai... | Baobab Fruit... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Ripe Plantain Strips, Ripe vs Baobab Fruit Bites, Mango: Significant difference in blood sugar impact. Baobab Fruit Bites, Mango has very high impact (BSI 64.0) compared to Ripe Plantain Strips, Ripe's high impact (BSI 42.7). Baobab Fruit Bites, Mango contains 12.0g more carbs per serving, Baobab Fruit Bites, Mango provides 2.0g more fiber. Ripe Plantain Strips, Ripe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ripe Plantain Strips, Ripe
Baobab Fruit Bites, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ripe Plantain Strips, Ripe
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAIN, PALM OLEIN, NATURAL COLORING AND SALT.
Baobab Fruit Bites, Mango
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, APPLE PUREES, APPLE JUICE CONCENTRATE, BAOBAB POWDER, CARROT JUICE CONCENTRATE, CITRUS PECTIN, NATURAL FLAVOR, RICE FLOUR AND VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ripe Plantain Strips, ...
Minerals
Baobab Fruit Bites, Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ripe Plantain Strips, Ripe Tags
Baobab Fruit Bites, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ripe Plantain Strips, Ripe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ripe Plantain Strips, Ripe has a BSI of 42.7 while Baobab Fruit Bites, Mango has a BSI of 64.0. Ripe Plantain Strips, Ripe has the lower blood sugar impact, making it potentially better for blood glucose management.
Ripe Plantain Strips, Ripe appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ripe Plantain Strips, Ripe contains 73.3g of carbohydrates per 100g, while Baobab Fruit Bites, Mango contains 85.0g per 100g. Ripe Plantain Strips, Ripe has 11.7g fewer carbs, which may result in less blood sugar impact.
Ripe Plantain Strips, Ripe provides 0.0g of fiber per 100g, compared to 5.0g in Baobab Fruit Bites, Mango. Baobab Fruit Bites, Mango provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.