Which food has less impact on blood sugar?
Risotto ''Toscana'' With Spinach
TiberinoOrganic, Brown Long Grain Rice, Brown
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Risotto ''To... | Organic, Bro... |
|---|---|---|
| Carbs | 49.0g | 35.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Risotto ''Toscana'' With Spinach vs Organic, Brown Long Grain Rice, Brown: Significant difference in blood sugar impact. Risotto ''Toscana'' With Spinach has extremely high impact (BSI 94.3) compared to Organic, Brown Long Grain Rice, Brown's very high impact (BSI 66.7). Risotto ''Toscana'' With Spinach contains 14.0g more carbs per serving. Organic, Brown Long Grain Rice, Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Risotto ''Toscana'' With Spinach
Organic, Brown Long Grain Rice, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto ''Toscana'' With Spinach
Serving size 66.0 Gg
% Daily Value*
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE 93%, SPINACH 5%, ONION, TOMATO, VEGETAL BROTH (SEA-SALT, ONION, LEEK, CARROT, OLIVE OIL, LAUREL, GARLIC).
Organic, Brown Long Grain Rice, Brown
Serving size 45.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Risotto ''Toscana'' Wi...
Minerals
Organic, Brown Long Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto ''Toscana'' With Spinach Tags
Organic, Brown Long Grain Rice, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto ''Toscana'' With Spinach has a BSI of 94.3 while Organic, Brown Long Grain Rice, Brown has a BSI of 66.7. Organic, Brown Long Grain Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Brown Long Grain Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto ''Toscana'' With Spinach contains 74.2g of carbohydrates per 100g, while Organic, Brown Long Grain Rice, Brown contains 77.8g per 100g. Risotto ''Toscana'' With Spinach has 3.5g fewer carbs, which may result in less blood sugar impact.
Risotto ''Toscana'' With Spinach provides 1.5g of fiber per 100g, compared to 2.2g in Organic, Brown Long Grain Rice, Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.