Which food has less impact on blood sugar?
Risotto With Porcini Mushrooms
World Finer Foods, Inc.Rice Side Dish, Cheddar Broccoli
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Risotto With... | Rice Side Di... |
|---|---|---|
| Carbs | 34.0g | 51.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Risotto With Porcini Mushrooms vs Rice Side Dish, Cheddar Broccoli: Significant difference in blood sugar impact. Rice Side Dish, Cheddar Broccoli has extremely high impact (BSI 96.0) compared to Risotto With Porcini Mushrooms's very high impact (BSI 60.7). Rice Side Dish, Cheddar Broccoli contains 17.0g more carbs per serving, Risotto With Porcini Mushrooms provides 1.0g more fiber. Risotto With Porcini Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Risotto With Porcini Mushrooms
Rice Side Dish, Cheddar Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto With Porcini Mushrooms
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, RICE FLOUR, DRIED PORCINI MUSHROOMS, PALM OIL, CORN STARCH, SALT, YEAST EXTRACT, LACTOSE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, GLUCOSE SYRUP, SODIUM CASEINATE, SPICES, NATURAL FLAVOR.
Rice Side Dish, Cheddar Broccoli
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, SALT, DRIED ONION, DRIED BROCCOLI, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, DRIED PARSLEY, LACTIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Risotto With Porcini M...
No significant vitamin or mineral data available
Rice Side Dish, Chedda...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto With Porcini Mushrooms Tags
Rice Side Dish, Cheddar Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto With Porcini Mushrooms has a BSI of 60.7 while Rice Side Dish, Cheddar Broccoli has a BSI of 96.0. Risotto With Porcini Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Risotto With Porcini Mushrooms appears to be the better choice for diabetics with a lower BSI score of 60.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto With Porcini Mushrooms contains 75.6g of carbohydrates per 100g, while Rice Side Dish, Cheddar Broccoli contains 77.3g per 100g. Both foods have similar carbohydrate content.
Risotto With Porcini Mushrooms provides 6.7g of fiber per 100g, compared to 3.0g in Rice Side Dish, Cheddar Broccoli. Risotto With Porcini Mushrooms provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.