Which food has less impact on blood sugar?

Chocolate Caramels With Sea Salt Old Fashioned Milk has less impact on blood sugar than Ritter Sport, Caramelised Almonds Chocolate Bar

Ritter Sport, Caramelised Almonds Chocolate Bar

Chocolate Caramels With Sea Salt Old Fashioned Milk

Ritter Sport, Caramelised Almonds Chocolate Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramels With Sea Salt Old Fashioned Milk
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ritter Sport, Caramelised Almonds Chocolate Bar

g
Chocolate Alfred Ritter Gmbh & Co. Kg Branded

Full Food Name

Ritter Sport, Caramelised Almonds Chocolate Bar

Chocolate Caramels With Sea Salt Old Fashioned Milk

g
Chocolate Candyco Llc Branded

Full Food Name

Chocolate Caramels With Sea Salt Old Fashioned Milk, Chocolate Caramels With Sea Salt

Comparing Key Nutrients

Nutrient Ritter Sport... Chocolate Ca...
Carbs 23.0g 13.0g
Sugars 21.0g 11.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ritter Sport, Car...

Chocolate Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ritter Sport, Caramelised Almonds Chocolate Bar

Serving size 38.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 25.1mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, ALMONDS, LACTOSE (MILK), SKIM MILK, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR.

Chocolate Caramels With Sea Salt Old Fashioned Milk

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.2mg 1%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK, HEAVY CREAM, BUTTER, BROWN SUGAR, INVERT SUGAR, CANE SUGAR, VANILLA EXTRACT, SALT, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ritter Sport, Carameli...

Minerals

Calcium 21% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Caramels Wit...

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ritter Sport, Caramelised A...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Chocolate Caramels With Sea...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ritter Sport, Caramelised Almonds Chocolate Bar Tags

🚀 Rocket Fuel

Chocolate Caramels With Sea Salt Old Fashioned Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alfred Ritter Gmbh & Co. Kg
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945501

Report Data Issues for Ritter Sport, Caramelised Almonds Chocolate Bar

Brand Candyco Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2170377

Report Data Issues for Chocolate Caramels With Sea Salt Old Fashioned Milk