Which food has less impact on blood sugar?
Ritz Crackers 1 X1 Oz
Mondelez UsaLance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Ritz Cracker... | Lance Sandwi... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Ritz Crackers 1 X1 Oz vs Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each comparison: Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each has a high blood sugar impact (BSI 45.1) while Ritz Crackers 1 X1 Oz has high impact (BSI 34.3). Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each contains 7.0g more carbs per serving. Consider Ritz Crackers 1 X1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers 1 X1 Oz
Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers 1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN.
Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each
Serving size 43.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YELLOW 6, SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers 1 X1 Oz
Minerals
Lance Sandwich Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers 1 X1 Oz Tags
Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers 1 X1 Oz
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Report Data Issues for Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers 1 X1 Oz has a BSI of 34.3 while Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each has a BSI of 45.1. Ritz Crackers 1 X1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers 1 X1 Oz appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers 1 X1 Oz contains 64.3g of carbohydrates per 100g, while Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each contains 58.1g per 100g. Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each has 6.2g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers 1 X1 Oz provides 0g of fiber per 100g, compared to 2.3g in Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each. Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.