Which food has less impact on blood sugar?
Ritz Crackers Italian Herb 1 X11.8 Oz
Mondelez UsaGood Thins Crackers Poppy And Sesame 1 X3.500 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Ritz Cracker... | Good Thins C... |
|---|---|---|
| Carbs | 26.9g | 25.0g |
| Sugars | 2.7g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.7g | 2.0g |
| Fat | 10.8g | 1.5g |
Estimated Blood Sugar Response
Compare Ritz Crackers Italian Herb 1 X11.8 Oz vs Good Thins Crackers Poppy And Sesame 1 X3.500 Oz: Both have similar blood sugar impact with BSI scores of 51.1 and 49.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Italian Herb 1 X11.8 Oz
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Italian Herb 1 X11.8 Oz
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, WHEAT GLUTEN, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SPICES (INCLUDES BASIL, OREGANO, BLACK PEPPER, AND ROSEMARY), GARLIC POWDER, ONION POWDER, SOY LECITHIN, DRIED RED BELL PEPPERS, NATURAL FLAVOR, LACTIC ACID.
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, MILLET, POPPY SEEDS, SALT, MUSTARD FLOUR, SESAME SEEDS. SOY AND TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Italian ...
Vitamins
Minerals
Good Thins Crackers Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Italian Herb 1 X11.8 Oz Tags
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Italian Herb 1 X11.8 Oz
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Report Data Issues for Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Italian Herb 1 X11.8 Oz has a BSI of 51.1 while Good Thins Crackers Poppy And Sesame 1 X3.500 Oz has a BSI of 49.0. Good Thins Crackers Poppy And Sesame 1 X3.500 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Italian Herb 1 X11.8 Oz contains 62.5g of carbohydrates per 100g, while Good Thins Crackers Poppy And Sesame 1 X3.500 Oz contains 83.3g per 100g. Ritz Crackers Italian Herb 1 X11.8 Oz has 20.8g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers Italian Herb 1 X11.8 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Good Thins Crackers Poppy And Sesame 1 X3.500 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.