Which food has less impact on blood sugar?
Ritz Crackers Original 1 X13.7 Oz
Mondelez UsaNabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Ritz Cracker... | Nabisco Nill... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Ritz Crackers Original 1 X13.7 Oz vs Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz: Significant difference in blood sugar impact. Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz has high impact (BSI 47.3) compared to Ritz Crackers Original 1 X13.7 Oz's moderate impact (BSI 18.9). Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz contains 14.0g more carbs per serving. Ritz Crackers Original 1 X13.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Original 1 X13.7 Oz
Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Original 1 X13.7 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHEY (FROM MILK), PALM OIL, EMULSIFIERS (VEGETABLE MONOGLYCERIDES, SOY LECITHIN, DATEM), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, VANILLA EXTRACT, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Original...
Minerals
Nabisco Nilla Wafer Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Original 1 X13.7 Oz Tags
Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Original 1 X13.7 Oz
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Report Data Issues for Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Original 1 X13.7 Oz has a BSI of 18.9 while Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz has a BSI of 47.3. Ritz Crackers Original 1 X13.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers Original 1 X13.7 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Original 1 X13.7 Oz contains 62.5g of carbohydrates per 100g, while Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz contains 82.8g per 100g. Ritz Crackers Original 1 X13.7 Oz has 20.3g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers Original 1 X13.7 Oz provides 0g of fiber per 100g, compared to 0.0g in Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.