Which food has less impact on blood sugar?
Ritz Toasted Chips Vegetable 1 X8.1 Oz
Mondelez UsaKellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Ritz Toasted... | Kellogg's Ch... |
|---|---|---|
| Carbs | 20.0g | 18.7g |
| Sugars | 4.0g | 1.1g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.9g |
| Fat | 4.5g | 7.7g |
Estimated Blood Sugar Response
Compare Ritz Toasted Chips Vegetable 1 X8.1 Oz vs Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz: Both have similar blood sugar impact with BSI scores of 38.5 and 33.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Toasted Chips Vegetable 1 X8.1 Oz
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Toasted Chips Vegetable 1 X8.1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, DRIED VEGETABLE BLEND (DRIED CARROTS, DRIED ONIONS, DEHYDRATED CABBAGE, TOMATO POWDER, DRIED RED BELL PEPPERS, DRIED GREEN BELL PEPPERS), MALT SYRUP (FROM CORN AND BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HYDROLYZED CORN AND YEAST PROTEIN, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, SPICE, DRIED PUMPKIN, VINEGAR POWDER, WHEY (FROM MILK), NATURAL FLAVOR (CONTAINS CELERY), ARTIFICIAL FLAVOR, RED 40 LAKE.
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
Serving size 30.0 GRMg
% Daily Value*
* 16.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, PAPRIKA EXTRACT COLOR, LACTIC ACID, REDUCED LACTOSE WHEY, BUTTER (CREAM), DRIED PARSLEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, SOY LECITHIN, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Toasted Chips Veg...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Toasted Chips Vegetable 1 X8.1 Oz Tags
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Toasted Chips Vegetable 1 X8.1 Oz
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Report Data Issues for Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Toasted Chips Vegetable 1 X8.1 Oz has a BSI of 38.5 while Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz has a BSI of 33.6. Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Toasted Chips Vegetable 1 X8.1 Oz contains 71.4g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz contains 62.4g per 100g. Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz has 9.0g fewer carbs, which may result in less blood sugar impact.
Ritz Toasted Chips Vegetable 1 X8.1 Oz provides 0g of fiber per 100g, compared to 3.4g in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz. Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.